Here’s the second video

I’ll post further reports as I continue to integrate more steps in, but it always fascinates me to see how even doing one step of a process can produce changes, provided you’re consistent about doing it. I think that consistency is what makes anything you do effective. You can be a really powerful magician, but if you don’t exercise the magical muscle, it won’t mean as much as the person who diligently practices and follows through.

Book Review: The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche

This book provides what I would consider to be the best practices of lucid dreaming and dream practice. The author doesn’t focus on the psychology of dreams, though he does provide some insights on what dreams can reveal about issues you’re working on. Instead the focus of this book is on how the techniques can be used to help you release attachment to those issues and achieve a state of connection with the universe, without being drawn back to samsaric existence. It’s a very good book to read, but an even better one to do the practices. I’ve started doing them and already noticed some positive results. I’d recommend this book for anyone interested in learning more about Dzogchen and for anyone who wants to use dream yoga for spiritual and physical well being. You can purchase it at Amazon (Affiliate link) or Powells (Affiliate link)

My own philosophy and spiritual beliefs about the body run counter to the Baptist preacher’s perspective. To me the body is a gateway to the mysteries of the universe, and a way of accessing the divine. Yoga and other physical exercises are part of the key to accessing the spiritual realities the body can reveal to us, though they are not the only part of the key. Learning to commune with the body and the different levels of consciousness it provides us access to can also reveal a lot about not just the body, but our connection to the world and universe.

When we deny one level of existence or favor one over the other we create imbalance. The body is not something that should be denied, but rather is a part of us we need to embrace as part of our given approach to spiritual living. By making peace with the body we also make peace with our desires and pains, and from that begin to experience the divine within ourselves.

She and serotonin can be worked with simultaneously in order to help with situations such as insomnia, where there might be too much serotonin and not enough melatonin or in cases of waking up, where serotonin can be upped while melatonin is decreased.

Tryptophan appears to me as a pregnant sleeping Empress. She aids in Digestion and is consequently a force for change in neurochemistry. People may wish to work with her to get help with digestion issues or sleep issues.

Book Review: The Sorcerer’s Secrets by Jason Miller

In this book, the author presents practical ideas and strategies for people who are just starting out in their magical practice. This isn’t a 101 book, but its safe to say it’s a 102 book that also offers some insights to magicians with more experience. What I appreciate the most is that the author takes the time to focus on considerations such as finances and explains that while magic can help, it’s also important to learn practical mundane skills.

I also appreciate the author’s choice to draw on a wide variety of sources that fall outside the traditional bibliography usually found in books. The author illustrates the importance of developing a well-rounded strategy by exposing readers to alternative sources.

There are two reasons this book gets a four instead of a five, however. One reason is because the author doesn’t address the value of doing internal work as a practical and strategic solution. while knowing how to do practical magic to solve a problem is important, being able to identify your participation in the problem and making changes is even more important, and more practical. The other reason is that while the author does draw on non-traditional sources, he doesn’t address the topic of innovation and how it can be used to develop practical magic.

All that said, this is an excellent book to read, and one I’d recommend to someone just starting out.

Amazon link

Powells link

First what was missing was a concrete explanation of how we move through space. It seems to me that most people take movement for granted and consequently move in a very unconscious manner. I’ve observed as well that people, in American culture move in a very linear line like manner, 2D movement really. We aren’t taught to recognize how our bodies could move. I had to turn to Laban’s work on movement to find a comprehensive manual that explored movement and showed possible ways to move that I hadn’t considered before. Learning this kind of movement has proven useful for fully doing internal work with my body as an active component of that internal work (i.e. dance and performance art movements).

Second what was missing was understanding space from a social perspective. In general when the word space is brought up it usually makes one think of the darkness of space. But anthropologist Edward T. Hall explored the concept of social spaces and how people interact in them with each other and with objects in the room. As a result of reading his work I came to really understand how much we even embody objects with personification as a way of filling up space. The way a given culture sets up a physical space is indicative of how that culture processes space from an emotional/intellectual perspective, and also how people define themselves within given spaces.

With these two considerations of space in hand, it’s been much easier to integrate paratheatre to my meditation work, because I now can consider how I move and how that movement expresses and changes an embodied space I’ve created, while also recognizing the cultural influences that shape my understanding of that space. Finally, and perhaps most important, I can be much more aware of how my body feels when I move, how it expresses the concept I’m working with through movement, and how that concept is or isn’t expressed in my environment everyday.

Doing this work is creating some interesting realizations. I like where its taking me, as well as what I can learn about my body and the relationship I have with it and the environment around me, and how my body expresses the subconscious with its movement and interaction with space.

Recently I decided to try out my first paratheatre ritual. I’ve recently been doing some internal work around intimacy and my issues with being intimate and also being in relationships (friendship or otherwise) where there wasn’t much intimacy. I thought it might be useful to embody intimacy or at least try to, using paratheatre. I felt that integrating my body fully into the embodiment was essential for really communicating with my subconscious about intimacy and the issues surrounding it.

I felt very vulnerable when I invoked intimacy into my state of no-form and began to move. In a sense I felt like a child, innocent and unsure of myself, experiencing something for myself that I wasn’t really certain of. Intimacy for me involved opening up and so I initially started out very shielded in how I positioned my arms and legs and gradually I began to loosen them and from that loosened my body up further, gradually allowing myself to feel a state of what I would consider to be gentle warmth. Sometimes I would hug myself or gently touch my shoulder or leg. I wasn’t striving to be sensual, and I didn’t feel that way. But I did feel intimate with myself in a manner that invited myself to be gentle and loving.

As I experienced this feeling of intimacy I paid attention to thoughts, feelings, and whatever else came to my experience that would help me communicate with my issues around intimacy. I learned quite a bit about how I sometimes make it hard to accept what someone wants to give, but also how much I’ve picked relationships with people (friends and lovers) that didn’t necessarily invite intimacy into my life.

When I was ready, I put myself back into no-form and grounded the sensation and feeling of intimacy…but after the working I also felt more comfortable when my partner offered it to me, and also was more aware of what has informed my tendency to fantasize about intimacy. I’ll definitely be using paratheatre in the future for some of my internal work, and I have to say that learning about Laban really did help with integrating paratheatre into my magical practice.

Instead of repressing the monkey mind, which is ultimately a futile effort, it’s better to work with it. And by that I mean it’s better to start a dialogue with it. When it brings up a random issue, ask it why it brought up and start exploring it mentally. You’ll usually find that it leads you to a source of stress and concern in your life. So you can continue to try and ignore that source of stress or you can work with the monkey mind to resolve the source of stress. Mind you, the monkey mind will raise lots of questions and concerns, but that’s why it’s there. It’s a filter, an agitator, and it won’t go away until you’ve addressed its concerns.

When I work with my monkey mind, I use it as a detector of issues that are bothering me. Sometimes its helped me discover some really deep issues, such as my fear of emptiness and most recently a tendency to fantasize in order to fulfill intimacy needs. And that’s what makes the monkey mind so useful. It challenges me to be aware of my issues instead of trying to ignore them.  I like that because then I can proactively work on those issues via meditation instead of letting them build up and be acted out in my life. So the monkey mind is actually your friend, not your enemy. Make friends with it and find out what it can teach you.

In Hands of Light, by Barbara Ann Brennan, she presents a technique where you can experience your body on a cellular level. You meditate and narrow your consciousness down to the level of a cell and then travel throughout the body as the cell, experiencing the different organs of the body as a result. The process works and its a useful way to experience the body.

The next level then is to actually communicate with the body. There are some Taoist breathing techniques that focus on helping a person remove negative emotional energy from organs. That’s a step toward communication, but still not quite what we want.

My own approach toward this particular issue has involved syncing with the bio-photonic energy emitted by a cell and then using that sync to communicate with other cells. I’m not communicating with words, or even emotions. I’m communicating with impressions, specifically impressions that the cells are providing to me. It’s not the same as verbal communication…it’s much more subtle, and yet it can tell you a lot about your body. For example, what you might learn is not just where emotional tension is, but also if there are physical health issues (usually the two are linked). Consequently using these impressions can help you deal with health situations preemptively. The trick is to actually trust the impressions enough to get them checked on (via medical services), as well as developing processes (magical) that allow you to go in and begin healing yourself. The impressions you receive can also be used to help you do preventative health measures.

Seems to me that communication with the body is one of the frontiers that we still have, one that’s mostly ignored because humans take it for granted that having a body is enough, and yet there are so many processes that for the most part remain unknown. To me, communicating with the body, with the cellsi n the body is the first step to exploring that frontier.

With the cell work, the focus has been on helping her learn to communicate with her body. Some of this has focused on communicating with different organs, but of late we’ve focused on communicating with a cell and our next step will be to use that cell to communicate with other ones. The benefit of this work is severalfold. For one thing you get in much better touch with your body, and what it needs, something people ignore all too often. The second benefit is in terms of healing, both yourself and other people, because you can learn quite a bit about the body’s natural healing systems and then use those systems consciously to heal yourself faster. You also can help other people with their healing efforts, if you know what to boost when healing them.

To me that’s the entire point of learning to work with your body consciously. How better than to improve your health and help other people. I don’t, admittedly, think its replacement for getting medical services if you need them, but there’s something to be said for learning to work with your body and learning to live with it a lot more consciously than I think most people do. Your entire body is a living being, not just the mind that happens to direct some of the activity.