Embodiment magic
A while back I’d written about some of my experiences with Laban, a form of physical movement. My main purpose for studying Laban was to learn more about the spatial realities of the body as well as how it moves through space, something I considered essential for really getting the methodology of paratheatre, which Antero [...]
Recognizing and changing patterns
I was talking with Kat recently about patterns, specifically the patterns of behavior each person has, as well as the patterns that occur between people. It seems to me that each person does have specific patterns of behavior that they act out, and also have specific patterns of behavior that occur in the relationships…kind of [...]
Working with the monkey mind
One the issues that comes up in mediation is what Buddhists call Monkey Mind. It’s that troublesome voice that starts saying random messages to you and distracts you from meditating. For people who are trying to achieve a state of no mind, the monkey mind is particularly troublesome because its a reminder that your mind [...]
Meditation on anger
Over the last couple of days I’ve been paying particular attention to the emotion of anger in regards to several situations in my life. Today as I was driving to different appointments, I started to dialogue with myself about both situations and the anger I felt toward each person. In one case the person is [...]
The big challenge for internal work
The big challenge for internal work is that you have to do the work yourself. You can get some help in terms of getting advise from friends or going to a therapist to help you process what you’re working on, but when it comes down to it, you’ve got to do the work on your [...]
Meditation and the relationship to the body
I’ve been doing a lot of research and practical applications of meditation from various spiritual systems, and the one thing I find consistent is that for meditation to really work, there must be some interaction with the body. The body is the gateway to experiencing meditation, which makes sense as a meditation is really an [...]
How to use breath work to undo physical stress
I’ve been feeling some physical tension in my shoulders and neck lately, and decided to do some breathing meditation to help me undo the tension and stress. I’ve found that using meditation to do this has been very helpful in allowing me to undo a lot of physical stress. The way to utilize meditation to [...]
Update on Laban and Space/Time Cellular work
I’ve been continuing to integrate Laban into my morning meditation/workout. I’ve mastered all the basic stretches and I’m now incorporating the dimensional movements into what I’m doing. I’m noticing subtle differences in my awareness of my body and how I move. My core is getting strengthened and my sense of balance is improving as a [...]
Body consciousness experiment
Today I decided to start working with the consciousness of my body and its perception of time. My first step was to do a meditation where I got in touch with the consciousness of my body as an overarching consciousness. In other words, instead of trying to connect with just a cell, I would try [...]
Space is the Place part 3
Two weeks ago, I found out I was getting a divorce. Needless to say that kind of threw me off when it came to magical work, but in truth it also lent itself to my work with space. We still live together but I moved into my own room. Getting used to having my own [...]
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