Inner Alchemy

How Marrow Breathing, Neurotransmitters and Qi gong healed my ribs

On New Years Eve I fell in my shower, and I ended up bruising my ribs. I fortunately didn’t break or fracture them, but even bruising them was painful and for the first couple of weeks it hurt to pretty much do anything. It typically can take up to 6 weeks for bruised ribs to heal and I knew as a result that I was going to have to take a break from my usual exercise routines and just focus on letting my body heal. But I also figured there was no reason I couldn’t also help my body with that process of healing.

Marrow Breathing Meditation Experiments

For the last month I've been experimenting with what I would call Marrow Breathing Meditation. It's a technique of meditation where you use your breath to connect with the marrow in your bones and use it to generate Chi and more blood cells. I learned about it when I read a book on Qigong practices that focused on this topic. While the book was mostly theoretical, I have enough experience with Taoist meditation practices that it wasn't hard to figure out how it should work and adapt my practices to explore if the marrow breathing meditation could work. 

How Magic can help with Executive Dysfunction

The other day on the Magical Experiments Facebook page one of my commenters asked whether or not magic could help with executive dysfunction. I asked her to explain what executive dysfunction was because I'd never heard of the term before, and she explained the following,

"Executive dysfunction is a term for the range of cognitive, emotional and behavioural difficulties which often occur after injury to the frontal lobes of the brain. Impairment of executive functions is common after acquired brain injury and has a profound effect on many aspects of everyday life."

"It is often associated with ADHD and other similar disorders. It is basically a clinical form of struggling to initiate any tasks, even every day ones. It's a bit like putting the key into your car's ignition and turning it, hearing the engine struggle to start again and again. Even if you really, really want to, you just can't get yourself to initiate anything."

How Chi and the Human Biome interact

One of my current magical projects is the expansion of my work with the human biome*. One of the explorations of this work focuses on the connection between Chi (energy) and the human biome and how Chi can be used to communicate with the human biome (and how the human biome may already be using Chi to communicate). In this short article I thought I would share some of my thoughts and experiences, as much to organize these ideas into written form as to share them with anyone who cares to read them. 

What made me first think of the connection between Chi and the human biome is that the cells of the body actually use the metabolic processes and energy released by those processes to communicate with each other. While that communication is radically different from our own understanding of what communication is, it nonetheless is something that happens in our bodies everyday.