In Awakening the Luminous Mind, the author discusses how the tensions and blockages a person feels aren't the entirety of the person, but can be mistaken for such. He likens this experience to the clouds and the sky. The clouds are the tension or blockages, but the sky is encompasses them and exists with or without them. He suggests that instead of focusing on the tension and blockages, it can be useful to just still yourself and be aware of the tension, without necessarily doing anything. This is not easy to do. When I tried this and just stilled myself to just be with the tension as well as everything else, I became aware of how much the tension itself occupied my awareness.
I find that in a lot of internal work the immediate focus is to do something about the tension one feels. And this is not necessarily a bad thing, but if that becomes the entire point of internal work, it could be we are missing out on something significant: namely how to recognize that the tension and blockages are not the entirety of our being. When I do this meditation where I am just still present with myself as a whole, it is somewhat disconcerting to not do anything with the tension other than notice it. At the same time in becoming the sky, as it were, I'm allowing myself to recognize that my tension doesn't make up the entirety of me and could in and of itself be a distraction from working with stillness. What I'm learning with stillness is that it's a state of acceptance that doesn't necessarily involve a change of any type and so learning to be still with my tension and with the rest of me is a different sate of awareness than working on tension. It is a state where everything is experienced and let go of, without anything being done.
Doing internal work to dissolve tensions is essential, but cultivating this state of being is also useful because it brings with it a level of non-attachment that enables the acknowledgement of whatever issues you have. By stilling yourself and not ding anything at all, you don't become attached to the issues, even through the act of dissolving. Initially when you cultivate this state of stillness it may cause you to feel a bit disquieted because you are so aware of your tensions and yet are doing nothing. However if you can hold yourself in the stillness, you will find that your awareness of the tension does subside. It may take repeated attempts of working with the stillness, but try each time to become the sky as opposed to the clouds and eventually you'll find that you can hold the state of just being without doing anything, the state of awareness of tension and yet also no tension in other aspects of yourself.
What I feel I'm really experiencing is a state of balance. In stilling myself in this way I'm allowing myself to balance my awareness of tension with just being and using that balance to reach a place of stillness. The usefulness of such a place is that while no action occurs, it nonetheless enables a person to experience a state of awareness that is at one within and around the person. That state of being can be very useful for magical work or in general in terms of creating awareness and presence in your life. As I keep working with this concept I'll share more.