Self-induced trance is a powerful technique for entering an altered state of consciousness through focused attention, visualization, or suggestion. It allows practitioners to access inner guidance, promote healing, and enhance creativity without external aids.
Understanding Self-Induced Trance
Self-induced trance is a deliberate method of entering an altered state of awareness by oneself. Unlike trance states induced by external stimuli such as drumming or guided hypnosis, this relies on internal methods like focused attention, visualization, and suggestion. I emphasiz in The Book of Good Practices that these states are accessible and controllable, making them versatile tools for magical work. #
How Self-Induced Trance Works
The process involves quieting the mind and directing attention inward. Practitioners often start with breath control, such as abdominal or diaphragmatic breathing, to relax the body and focus the mind. Visualization techniques, where one imagines a calming scene or a specific goal, help deepen the trance state. Additionally, careful suggestion—affirmations or intentions—can be embedded during the trance to influence subconscious patterns. This method capitalizes on the mind's natural capacity for self-hypnosis. When effectively executed, it allows for access to subconscious insights or for setting intentions that can manifest in the physical world. As I note, “You can use trance to make suggestions, but word your suggestions carefully. You can use trance to give you answers, provided you understand what you are asking.” #
Role in my Framework
In my approach to practical magic, self-induced trance is a foundational technique. It empowers you to harness inner resources directly. Mastery of this state enhances other practices such as energy work, visualization, and manifestation. It is also a tool for self-healing and problem-solving, fitting into his broader model of personal empowerment and internal alchemy. #
Cross-Tradition Context
Many traditions recognize the power of self-induced trance. In shamanic practices, it is akin to soul journeying; in meditation traditions, it resembles deep absorption states; and in modern magick, it is a form of self-hypnosis. The key is intentionality—using internal focus to shift consciousness deliberately. Techniques like guided imagery, breathing exercises, and even affective modulation are common across these traditions. #
Practical Notes for Practitioners
Start with simple breathing exercises such as cleansing breaths or diaphragmatic breathing to prepare your body and mind. Gradually introduce visualization and affirmations. Keep a journal to record your experiences and insights. Be patient, as mastering self-induced trance can take practice. Remember, safety first: never induce trance states while operating machinery or in situations where full awareness is crucial. By regularly practicing self-induced trance, you develop a greater mastery of your consciousness, opening pathways to deeper magical work, personal growth, and self-understanding. #
Related Techniques and Concepts
This practice complements other techniques like Affecting People through subtle suggestion, Alteration of Visual Sub-modalities for refining mental images, and Accumulating Vital Power to enhance internal energy during trance states. Combining these methods can amplify results and deepen your magical practice.
You can use trance to make suggestions, but word your suggestions carefully. You can use trance to give you answers, provided you understand what you are asking.
— Taylor Ellwood, The Book of Good Practices
Self-induced trance aligns with broader magical practices that utilize altered states for manifestation, insight, and healing. Using this with breathwork, visualization, and energy work creates a robust toolkit for internal alchemy and practical magick.
Source books: The Book of Good Practices