Book Reviews: Dreaming yourself awake by B. Alan Wallace
This is a good book about lucid dreaming. In it the author explains how to achieve lucid dreaming states and provides exercises people can do to achieve those states. What he shares is consistent with my own experiences of lucid dreaming, so if you want to experience lucid dreaming pick this book up.
Book Review: Dragon and Tiger Medical Qigong Vol 1. by Bruce Frantzis
This is an excellent book which provides a simple set of Qigong exercises that you can learn, with easy instructions and illustrations provided. I started learning these practices and noticed an improvement in my internal energy, health, and overall sense of well-being. I do them each day at the start of the day and they set the tone of the day. I highly recommend if you want to start learning qigong and implementing it in your life.