taking care of yourself

How to Ground yourself after doing deep work

Whenever I’ve come home from a festival or a weekend intensive or wrapped up an intense working, I find that one of the challenges I’ve face is how do I come back from that intense experience. After all I’ve stepped away from my mundane life for a period of time and experienced something outside the norm…and now I have to go back.

Chances are that if you’ve practiced magic for any length of time you’ve had this experience too. And the question is how do you come back from that and go back to your normal life? It sometimes feels like culture shock when you try to go back to the regular routines of life because where you were spiritually, mentally, and physically was so different and going back to your regular life is a shock.