daily practice

How to create and sustain a consistent meditation practice

One of the questions I get asked is how to create and sustain a consistent meditation practice. It’s a good question to ask, because it can be a challenge to make time to meditate, especially when you’re working a full time job, have kids, and other responsibilities that can eat up your time. And maybe you have none of those things. Maybe your challenge is simply around the act of meditating and you struggle to make any progress with meditating. Regardless of what the reason is, it doesn’t have to be hard to develop a consistent meditation practice.

The first thing that needs to be realized is that there’s no idealized state of being that says your meditating. A lot of people get caught up in the idea that they have to empty their minds in order to successfully meditate. While a state of no-mind is one example of a state of meditation, you can also be meditating in other states of mind. For example, I regularly do Taoist meditation, which among other things includes the dissolving of internal tensions and blockages. Sometimes thoughts and emotions come up during that process and then I’m working through them in meditation. That is still a viable state of meditation.

How to maintain a consistent magical practice

One of the topics that comes up frequently when I talk with other magicians is the challenges they have around doing a consistent practice of magic. They want a consistent practice of magic, they start to do it, but then the consistent practice falls away. They may have done the practice for multiple weeks in a row, but suddenly they stop.

It’s a frustrating experience when you are trying to develop a consistent practice and you’re doing well with it and then suddenly you aren’t. You can feel like a failure, like you aren’t really a magician, because you can’t seem to stick with a practice. And when you feel that way it can discourage you from even trying to practice magic.

Some further Thoughts on Shielding

Recently Mike made a post on his blog mentioning my post on shields, and there was some interesting commentary that occurred as a result about whether shields were really effective or not. Several people argued that while shielding protected you it also didn't allow you to interact with the world as effectively. Ananeal argued that:

Working shielded makes your magick less effective in terms of influencing material events. Even if you put up a shield that’s perfectly permeable to your own magical workings, which takes some skill, it still takes some of your energy/power/strength/whatever you want to call it just to maintain the shield.

He then proceeded to mention that he'd developed specific entities to take care of magical protection and that he also did a daily regimen of practices. The points that he and the other commenters made were valid ones, but I've never had any of the troubles with shielding that they suggest occur.

Like Ananael I do a daily practice. It consists of Tumo the raising of psychic heat, which I generally use to "wake up" my internal energy, and a combination of Taoist Water Breathing used to dissolve any internal blockages and the Zeroing technique that William Gray writes about in Magical Ritual Methods. There is a derivation of that technique developed by R. J. Stewart called the Sphere of Art. The zeroing technique involves creating a space of Zero Time, Zero Space, and Zero Event, essentially a space/time where nothing exists save the practitioner AND what the practitioner chooses to bring into that space/time. I use this technique with my magical work in general and it can, for all intents and purposes be considered a "shielding" technique.

Now when this technique is used it does serve to create a very specific space/time that excludes anything not brought into it by the practitioner. However the beauty of it is that you can bring into it exactly what you need to work with, be it an entity, possibility or something else. Additionally, what is also significant is that when you wrap up the magical working, and return that space/time to regular space/time, you merge it with and embody it into reality, making a seamless transition where there is no resistance to the possibility being manifested. That problem mentioned in the comments about not connecting to the world or being able to effect material events? Not a problem with this technique.You draw in the event you want to affect, as well as the possibility you want to use to solve the problem, work the magic and mesh it into your own identity, and then release the zeroing space/time, or sphere of art and allow yourself and the magic to fully reintegrate into the world around you, embodying a new reality in the process.

Back when I did shielding in other ways, I also had my shields set up so that I didn't have to maintain them. I let the influences, people, etc that were trying to interfere do the maintaining for me. Always worked like a charm and can be used with wards as well, when shielding a place. The shields only activate when something directs energy that would be harmful or distracting to the magician. And those shields are fed by the very energy, influence, etc being directed against them. Simple, effective, no draining of your energy required.

And my point in mentioning all this is simply that if you know what you're doing, a given act such as shielding shouldn't have any of the problems that the people mentioned in the comments. Defining a technique by its limitations means you accept those limitations and don't question them. While you should know what the limitations of a given technique are, define it in terms of what it could do and then experiment! Don't settle for explanations offered by others about the limitations and problems of a given technique. There's always a way to solve the problem or limitation of a given technique if you are willing to experiment. I only encountered those problems when I first started practicing magic and when I encountered them, I got curious and decided to see what I could to fine tune my shields and avoid the issues they mentioned in the comments. It took a bit of a work, but its nothing that anyone couldn't discover, provided they are curious enough and willing to experiment with a given technique. Why settle for allowing a technique to limit you? My answer: Don't settle...experiment.