Over the last few months I’ve been learning some different qi gong methods and practicing them, and while doing that also integrating into the Sphere of Art work, where I’ve found a natural fit for them. In this post I thought I would share the work in some detail, and what I’ve discovered as I’ve done it.
The qi gong practices I’m mainly focused on doing is Energy Gates and Gods Playing in the Clouds. Energy Gates is a combination of a standing practice with a few movements, which when done properly move the qi through the body in a spiraling manner. Gods Playing in the Clouds is a set of movements that works through all of the energy channels and the nei-gong. I’ve currently learned 3 of the movements and I’m learning a 4th one now. I’m also taking a 4 weekend intensive which explores the spine and which I’m finding is relevant to the rest of the work. I’m practicing the Qi Gong between 1-2 hours currently, though I plan to increase that a bit more once I wrap up the day job and I figure out what my new routine will look like.